Integrative Hypnotherapy
For the thoughts that keep playing on repeat.
Stress, food noise, habits you keep falling back into, thoughts you can't seem to let go of... sometimes knowing what you want to change isn't enough to change it. Integrative hypnotherapy gives us a way to work with the patterns, beliefs and automatic responses underneath, helping you create change that feels more natural and easier to sustain.
100% online via Google Meet · No obligation on the call · We start with a 3-session package
Real results you can see in your everyday life.
Life will keep moving. You get to choose how you move with it.
There will always be things we can't control; stressful seasons, difficult conversations, uncertainty, relationships, change. The aim isn't to create a life where nothing affects you. It's to have more choice in how you respond when it does.
Often, we know how we'd like to respond, yet find ourselves falling into the same thoughts, habits or reactions anyway. Food can become noisy. A conversation keeps replaying in your head. You know what you want to do, but another part of you seems to pull in the opposite direction. Or an old belief continues to influence how you see yourself long after it stopped making sense.
Integrative hypnotherapy gives us a way to become curious about those automatic patterns and work with them at a deeper level, so there's more space between what happens and what you do next.
Sessions can also be a space for self-discovery. You may be questioning something about your identity, relationships, sexuality or direction in life, or carrying thoughts you've never felt comfortable saying out loud. You don't need to have it figured out before you come. This is a judgement-free space to explore what's there.
Same life. A completely different experience of it.
Not in theory; in the everyday moments that used to trip you up. This is what changes for the people I work with.
Within her first two weeks, one client noticed a real change in her body, without going on a diet or adding any exercise. The only thing that changed was that her choices around food were finally hers again.
Another client used to lose herself in stress, anxiety and panic, then turn to food to cope. Now she meets work and life pressure calm and grounded, and better food choices have followed on their own.
The pattern won't change on its own.
Every week you wait, it gets another week of practice. Three weeks from now, this could already feel different.
Free and no pressure. In 15 minutes you'll know if this is right for you.
All hypnosis is self-hypnosis. I just guide you there.
Traditional talk-based approaches largely work through conscious thought; what you know, understand and can put into words. And that can be incredibly valuable. But sometimes understanding a pattern isn't enough to change it.
Hypno-psychotherapy allows us to work with both the conscious and subconscious processes that influence your thoughts, beliefs, habits and automatic responses. Rather than only talking about what is happening, we can explore what may be driving the pattern and introduce new ways of responding.
I combine this with nervous system regulation and somatic practices, bringing the body into the process too. We might use breath, awareness, grounding or gentle body-based techniques to help you notice and work with what you're experiencing physically, not just what you're thinking about it.
It's an integrated approach that works with mind and body together, helping you understand the pattern, work with the automatic responses underneath it, and practise something different.
Three sessions to start... here's how it works.
Discovery call
Not sure if hypnotherapy is right for you? We can start with a free 15-minute call to talk about what you'd like support with, answer any questions and make sure working together feels like the right fit. There's no obligation to book.
Getting clear on what you want to change
Our first session gives us time to really understand what's happening for you; the thoughts, patterns, behaviours or responses you'd like to change and, importantly, what you'd like to experience instead. We'll map out what we're working towards and begin the hypnotherapy process together.
Deepening the work
We'll check in on what you've noticed since our first session; what feels different, what's becoming clearer and what may still be showing up. This helps guide where we go next, with another hypnotherapy session tailored to what you need at that point.
Reinforcing the change
By our third session, we'll look at what's shifted across our work together and where you'd like to go from here. We'll continue strengthening the thoughts, responses and patterns you want more of, with hypnotherapy tailored to support that change beyond our sessions.
Support between sessions
You'll also receive a hypnosis audio to listen to between sessions, helping you continue reinforcing the work we're doing together in everyday life.
We begin with three sessions because it gives us a focused space to understand what you'd like to change, begin the work and see how you respond. For some people, three sessions may be all they need for the change they're working towards. For others, something deeper may emerge that they'd like to continue exploring. If that's the case, ongoing sessions are available, but there's no expectation or commitment beyond your initial three.
A space where you don't have to have the words worked out yet.
What people tell me, again and again, is that they feel comfortable... properly comfortable... opening up in our sessions. I hold a space that's accepting and non-judgemental, where we can talk about hard things without it feeling heavy. My job is to help you gently get curious about what's really going on, at a pace that feels safe for you.
A grounded, integrative approach to real, lasting change.
I'm Sarah, an Integrative Hypnotherapist with over 15 years of experience supporting people through personal growth, behaviour change and nervous system regulation.
My work combines clinical hypnotherapy with a range of modalities including parts work, NLP, somatic practices, breathwork and yoga. This integrative approach allows us to work with the mind and body together, creating change that feels not only effective, but also down-to-earth and sustainable.
Real tools.
Real change.
A more you.
Sarah
One simple package to begin with
Everything you need to begin: one 90-minute deep-dive session, two 60-minute follow-ups, and daily audio recordings to reinforce the work in between.
Prefer to talk first? Book a free 15-minute call instead.
- Free 15-minute discovery call (optional)
- Session 1, 90 minutes
- Session 2, 60 minutes
- Session 3, 60 minutes
- Daily audio recordings, all 3 weeks
- 100% online via Google Meet
- Setup email sent after booking
A few things people usually ask
Where do sessions happen?
Everything runs online over Google Meet. You'll just need a video connection and somewhere quiet and undisturbed for the session. After you book, I'll send an email with everything you need to get set up.
What if three sessions isn't enough?
For most people, three sessions over three weeks makes a real difference. Some patterns, especially ones that have been running for decades, need more digging. If that's the case for you, we'll talk about booking a further block of three. There's no pressure to commit beyond the first package.
Is this "woo," or is it clinical?
It's integrative hypnotherapy. I bring in the body and nervous system as well as the mind, but the approach is grounded in real training and held professionally; not performative, not sciency for the sake of it.
Do I need to know exactly what I want to work on?
No. That's what the free 15-minute call is for. If you've just got a feeling that something's off... repetitive thoughts, stress that won't lift, a pattern you can't explain... that's enough to start with.
Let's quiet the noise.
Start with a free 15-minute call, or go straight into the 3-session package and book your first 90-minute session now.
Free, no-pressure call · Secure checkout for the package